About the Book
This book is not for everyone. It is designed for those who struggle with mental health challenges or know someone who does. In the following pages, you will discover tools to help you discover who you are and why you are here. We will explore ways to create new thinking patterns to dispel negative thoughts. Some tools will improve your self-esteem and assist you in learning to love yourself. Some exercises are designed to assist you in letting go of emotional baggage. One chapter is dedicated to helping you make the most out of your time. We close with a discussion on emotional pain and some ways to assist you in releasing it. All from a scriptural point of view. One very important point I need to make clear is that nothing in this book will replace the personal relationship you need with Jesus Christ. The tools will assist you in your journey, but He must have the preeminence.
About the Book
This book is not for everyone. It is designed for those who struggle with mental health challenges or know someone who does. In the following pages, you will discover tools to help you discover who you are and why you are here. We will explore ways to create new thinking patterns to dispel negative thoughts. Some tools will improve your self-esteem and assist you in learning to love yourself. Some exercises are designed to assist you in letting go of emotional baggage. One chapter is dedicated to helping you make the most out of your time. We close with a discussion on emotional pain and some ways to assist you in releasing it. All from a scriptural point of view. One very important point I need to make clear is that nothing in this book will replace the personal relationship you need with Jesus Christ. The tools will assist you in your journey, but He must have the preeminence.